The slower and more controlled you perform the crunches, the better abdominal activation you will get. Some people believe that the faster and more consistent they do their crunches, the sooner they will see their expected results, but this is the complete opposite. If you have been trying for a few days to get tone your abs and you have not seen positive changes, you should make sure you are doing correctly the exercise so you do not run the risk of back or neck injury. Is my posture correct? Why do I repeat the move but I do not get the results and I am sore? Inhale and slowly return to the starting position.Ĭommon mistakes people make when doing crunches can ruin their results and cause an injury that will only hinder your performance. While performing this movement, keep your gaze neutral and bring your chin to chest level.ĥ. Exhale and lift your upper body, keeping your head, neck and shoulders relaxed.Ĥ. Place your elbows behind your head with your fingers just touching your ears or, alternatively, position your hands crossed over your chest.ģ. Lie on the floor on your back with your knees bent and feet planted, hip-width apart.Ģ. Follow these steps to perform them correctly:ġ. There are many variations of different crunches, but today we are going to focus on the original crunches. But also because they help you improve your mind-muscle connection and that transfers to enhance in other sports. Mainly because they will help you develop the popular abs muscles to achieve an enviable six pack. In addition to their practicality, crunches are a very effective abdominal exercise. That's why it is essential in any fitness routine. The wonder is that they can be performed anywhere without the need for a gym or additional equipment. What are the Crunch Exercise benefits?Ĭrunches are a basic bodyweight exercise that can be done by anyone from beginners to professional athletes. It also includes your obliques, lower back and even your hips, so you should be aware that crunches will only work the abdominal area and not the other core muscles. Crunches are a simple muscle contraction movement that focuses on the core of your body. The first thing is to know what crunch exercise is all about. But are you doing right this basic move? Although crunches are a simple movement, if you do not do them properly you may not see results and end up injured.įor that reason, here we are going to teach you how to learn to perform effective crunches so you can strengthen your core and achieve your goals. To do this the Crunch Exercise should become your best friend. Whenever you think about having a healthy body your ultimate goal is usually focused on strength your abs.
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